Know About Which Edible Oil Is Healthy

Nowadays some are beginning to show edible oil, whose first use was in India. Before use, be aware that it will affect your health. All companies claim to be healthy oil. Using good quality products for healthy living is not enough, but it is important to know that to you - which product is suitable.

Many oils have come in the market today, a few years ago in India were brought either in use or were used in a very limited class. These include olive oil, rice bran oil and corn oil are many names including. They all have different amounts of fatty substances - is different.

If you inadvertently use any oil, so maybe that might be a factor in your body, you do not need or they are harmful. It may also contain other elements not required. So what you need to know which oil - Which element is found.


Olive oil 

What's typical: it also adds olive oil. It is prepared with olive flower. The heart and liver are considered safer for the patient. It also contains vitamin E, so it is very beneficial for the skin and eyes. It keeps body fat control.

Content: 72 'mono-unsaturated fat, 09' poly-unsaturated fat, 14 'saturated fat is found. Poly-unsaturated fat of the omega-6, omega-3 are sufficient. Besides, vitamin E and vitamin K is also found.

Note: The low smoke point (about 182 Dilsel) occurs. Therefore, the fatty acids are destroyed heated. Therefore, do not use it to fry.

More than 41 per cent olive oil is produced only in Spain. It is more than most of any country in the world.
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Corn Oil

What's typical: it is made from corn seedlings. It is very beneficial for heart patients. Research has proven that it is healthier than olive oil. Rice oil over its smoke point (260 Dilsel) is. Therefore it is suitable for frying foods.

Content: 24 'mono-unsaturated fat, 59' poly-unsaturated fat and 13 'saturated fat is found. The omega-6 poly-unsaturated fat under the very high (58 ') is found.

Note: the amount of omega-6 corn oil is not considered good for health. According to some research, may increase the risk of many diseases and depression.

More than 35 million metric tons of maize is produced each year in the United States. In this case, the U.S.
 tops the world.
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Rice Brawn Oil 

What is the USP: The Brown Rice husk and is ready to sprout. The LDL (bad cholesterol) and low levels is beneficial to the skin. Increases resistance to disease. This is the original Tokotrinols and Tokoferols. So it is a great antioxidant.

Content: 47 'mono-unsaturated fat, 32' poly-unsaturated fat and 20 'saturated fat is found. 34.4 In addition, omega-6 and omega-3 2.2 "is found.

Note: Some research based on scientific claims that Rice Bran Oil is the risk of metabolic syndrome. Many problems may be related to the gastric and intestinal problem. Other disturbances of metabolism could be the beginning of many diseases.

Rice Brawn antioxidant that is found in the original 2000 ppm oil. Another element that is not found in any oil.

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Canola oil 

What is the USP: it is very low in saturated fat and is high in mono-unsaturated fat. It is very beneficial for cardiovascular diseases. Despite mustard species is very low in erucic acid. Some research has shown that cancer is a factor of erucic acid.

Content: 63 'mono-unsaturated fat, 28' poly-unsaturated fat and 07 'saturated fat is found. It contains the omega-6 fats Pufa under 19 per cent.

Note: canola species of the mustard, so it can be mixed with mustard oil. So, you may inadvertently consumed high amounts of erucic acid which can be harmful for you.

Canola seed and canola oil to eight million tonnes to 40 million tonnes of Canadian exports each year. It is the world's largest producer of canola.

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