Know About Food Of Reduce Cholesterol

Due to the changing lifestyle of today we are vulnerable to many diseases . Neither we nor nutritious diet and daily exercise and yoga are able to find . Which we find to eat , what to eat , which is why the struggle of various diseases later .

Today we are going to tell you about cholesterol . It has a direct connection to our hearts . After a cholesterol problem is always to be careful when eating . Eating right to get rid of cholesterol - eating out is critical . To reduce it to a variety of foods in the diet is essential .

First you have to know that what cholesterol ....

Cholesterol is a fatty element , which is produced by the liver . It is helpful to the body to function correctly . It is necessary for the body , but its heart attack and stroke risk than higher doses .

These is a 2 tpye


Cholesterol is of two kinds , LDL (low density lipoprotein ) and HDL (High Density Lipoprotein) .

LDL is considered bad cholesterol . The cholesterol in the liver cells leads . If the amounts are large, so it gets accumulated in the cells and damages . Because blood can not flow properly .

HDL is considered good cholesterol . Linked to heart disease and stroke , according to experts blocks. HDL takes cholesterol from cells in the liver .
Amount of cholesterol in your body so it is not correct . This increases the risk of heart disease . If you include the necessary things in catering , which can then be used to control cholesterol .

Soybean ...

Made from soybeans, soymilk, Dahi or tofu intake is lower LDL cholesterol levels. These substances help the liver to remove LDL cholesterol out and do good cholesterol (HDL) increased.

Consuming 25 grams of soy a day can reduce LDL cholesterol substantially. It is helpful in reducing bad cholesterol by 6 per cent.

Olive Oil ...

The most important role of oil in cooking , but more oil is harmful to health . Well then boiled food is beneficial to health . But , can not eat it everyday .

Therefore , always use oil , which may harm your health . With special note of the amount of oil while cooking .

To reduce bad cholesterol levels that you can use olive oil . Cooked food from the 8 per cent reduction in cholesterol . Additionally it also controls sugar levels and high Bldpreshr .

Whole grains ...

Must include whole grains in the diet. The body much reward. By sprouted whole grains are less likely to get heart disease from eating.

Lemon ...

Limes and other citrus fruits Vitamin C - is. This is due to the soluble fiber fruits prevent LDL cholesterol from the blood stream. These are found in citrus fruits such enzymes which accelerate the metabolism and remove bad cholesterol from the body.

Oats ...

Oats Oats ie if you include daily breakfast , the 6 per cent could reduce LDL . It 's thick, sticky substances called beta Glucon clears the bowel and eliminates constipation . Eat it in the body of bad cholesterol ( LDL ) does not complain .

Doctors are advised to take the daily 20-35 grams of fiber . If you want to lower LDL cholesterol , the lower - than - Must take at least 10 grams of fiber .

Beans ...

Eat Beans for lowering LDL cholesterol. If you include in your diet daily ½ cup beans, is very good for your heart. It reduces cholesterol by 5-6 per cent. It caters to the needs of fiber.

Dry Fruits ...

Almonds, walnuts and pistachios are found in the fibers. These reduce bad cholesterol and increase good cholesterol. After eating walnuts reduce the risk of heart disease is to eat.