Home Remedies Of Fair Skin

Calls to mind the beauty of the body, but not everyone thinks so. Many people also believe that fairness is one hundred defect is suppressed. So many people because of their color dark or dull to undervalue themselves. If you are one of those people. Want to haul your world in shades of cream, face pack, except to scrub Pay attention to your food. Yes, the right diet is essential to refine texture. Today we are going to tell you about some similar things with the texture of the skin becomes clean from drugs.

Carrots

Carrots intake is highly beneficial. It contains Vitamin A, Vitamin B, C, calcium and fiber Paktin, do not increase the level of cholesterol. Carrots contain vitamin C and carotene that is best for skin and hair. Drink carrot juice every day to get beautiful skin.

Papaya  

carotene in papaya is very beneficial for the eyes. Regularly to improve vision should eat papaya. People who regularly eat papaya, the cancer risk remains low. Calcium is also found in papaya, which strengthens bones and joints of the body is an advantage in pain. Some diseases and conditions should not eat papaya. For instance, pregnant women should not eat papaya. Papayas addition to vitamin C, vitamin A, E, and antioxidants, acne and scars from the skin - remove spots. In addition it eliminates constipation, stomach diseases is finished.


Soybean 

soybean vitamin C and zinc are found in every product. Eating things made from soy to get rid of acne and other skin problems. By including it in your diet can make your dull to shiny skin.

Broccoli 

 broccoli are high in vitamin C and E more. Additionally, it also contains antioxidants. Gloing It makes the skin by removing constipation.

Kiwi 

Kiwi vitamins A, B12, iron, fiber, vitamin C is found in plentiful as well. It seems to be consumed daily to change the texture of the face. Healthy skin is. If the stains on the face have made him grind fresh kiwi stains are wiped out.

Beet

Beet the vitamins, sodium, potassium, phosphorous, chlorine, iodine, iron etc. The elements are found. The drug Skin pores open. Increases blood circulation. Nikrne the form. To get rid of Skin Problems and beet juice to drink daily face pack should be applied.










Spinach 

Spinach 100 g Energy 26 kcal, protein 2 0.0% 2 0.9% carbohydrate, 92% fat humidity 0 0.7% 0 0.6% fiber, minerals and fiber 0 0.6% 0 0.7% is 's. Foster minerals such as calcium, iron, and vitamins A, B, C, etc., are found in abundance. Therefore, improving the skin is to eat more spinach.

Strawberries 

strawberries are rich in antioxidants are found. Therefore, its regular consumption can prevent the effects of aging. Vitamin C is also found in it. The texture of the face is pink from eating it everyday.











Green leafy 
green leafy vegetables, vitamins, and minerals are nutrients. Eat more green leafy skin is improving.

Capsicum

Capsicum According to recent research in beta-carotene, and vitamin C Lyutin and Jiaksenthin key chemicals are found. Frequent intake of beta-carotene, retinol capsicum into the body converts. In fact, a form of vitamin A retinol. The combined effect of all these chemicals related to heart disease, osteoporosis, Arthraytis, bronchitis, asthma problems such tremendous benefits. Its regular intake comes from improving the skin.





Tomatoes  

Tomatoes proteins, vitamins, fats, etc. consist of elements. Besides low amounts of carbohydrates are also many benefits of eating tomatoes. In tomatoes is lycopene. Lycopene is considered very good for the skin. Lose weight by eating tomatoes daily and also prevents cancer.

Green Tea 

Green Tea is made ​​from plants called Kemelia sinensis. It is prepared by fermentation is less. So this tea is extremely beneficial to the body. Rich in antioxidants are found. Sunburn can fix it stains the skin - remove spots, makes it soft and healthy.