Healthy Mango Summer Recipes

 

Aquino, Black Bean and Mango Salad

Material

1 cup aquino
250 ml peeled mango
1 peeled red and yellow pepper
500 ml or 1 cup black beans
  250 ml Safkr to dry nicely.
One - quarter cucumber
2-3 green onions, chopped
Decorate
White mustard 3 tbsp oil
2 tbsp white wine vinegar or Wwait Balsmic (vinegar Italy) 60 ml or 2 tbsp honey, 10 ml or ½ tablespoon curry powder or paste